Yoga

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Sarah Yoga
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Marion Yoga:

Mondays and Thursdays at 9:30 AM beginning Monday, November 16. 

Why Practice Yoga?

*To experience growth physically through increased strength, flexibility, and balance.

*To enhance mental health and balance our emotional body.

*To harness inner strength and steadfastness leading to spiritual centeredness.

Sarah's class will be an alignment based yoga class designed to bring peace to the body and mind. The focus of this class is to cultivate strength and flexibility while incorporating elements of vinyasa flow. Vinyasa is a smooth transition between yoga poses, while connecting breath and movement. This class emphasizes proper alignment in each pose for a safe and balanced practice. The pace of this class ensures compatibility with any level of experience. 

Meet sarah!

Sarah boniface, lmt, CYT

Sarah is a licensed massage therapist and a newly certified yoga instructor. She's passionate about whole health, movement, the mind-body connection, and the process of guiding people to achieve these.  She completed the 200-hour Teacher Training through Fusion Studio in October 2020, and holds training in Wisdom Warriors, which emphasizes how to stay strong and safe on the yoga mat for longevity.  Sarah feels it's important to cultivate strength, flexibility, and balance through her yoga practice, allowing those attributes to come with her off of the mat and into other areas of her life.

Benefits of Yoga

          

  • Improve posture, flexibility, balance and strength

  • Reduce chronic pain and inflammation

  • Greater sense of self-control and compassion

  • Lower blood pressure

  • Reduce muscle tension and migraine frequency

  • Decrease stress

  • Enhance body and breath awareness

  • Ease anxiety and depression

  • Improve sleep patterns

  • Boost weight loss

Don't feel comfortable in a group?

Sarah offers private yoga! 

Experience an individualized yoga practice designed specifically for you.  A one-on-one yoga session provides the opportunity for you to practice at your pace and reach your goals on your schedule.  In this private setting, you will be given the opportunity to learn the importance of proper alignment in each pose, how to create a strong foundation, and how to enter and exit each pose safely.  This setting is perfect for those new to yoga who wish to begin and develop a safe and balanced practice, as well as experienced yogis looking to deepen their practice.  With a Heart-centered approach, I will help you access and harness your inner strength on your yoga mat, and provide you with tools to take that strength with you off your mat.

Physical Therapy

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