Nutrition is not "one size fits all". The rate you burn calories is likely different than your workout buddy, than your fitness group, than your friends, and than your significant other. So why not figure out exactly what your body needs to succeed? 

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Your Elite Nutrition journey will start with a nutrition evaluation with one of our certified health coaches. We'll help you determine why your past plans haven't worked for you, and we'll help prepare you for a sustainable lifestyle change. Next, we'll have you complete an RMR (resting metabolic rate) test to determine exactly how many calories you need to lose weight, gain weight, or maintain weight. We will review your food logs daily, provide meal plan suggestions based off foods you enjoy, and then we'll check in every week with you for the next three weeks. After the first month of your journey, you have the option to continue with weekly check-ins, switch to bi-weekly check-ins, or once a month check-ins. 

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