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Thomas Keating, PN-1

Personal Trainer / Linn-Mar Strength and Conditioning Coach / Nutrition Coach

Thomas attended Kirkwood Community College completing the Exercise Science program in the first wave of students to go through. He is currently attending school online to obtain his Bachelor’s Degree in Exercise Science with a focus in Strength and Conditioning. Thomas is the Head Strength and Conditioning Coach at Linn-Mar High School, as well as a Precision Nutrition Certified Nutrition Coach. When he is working in the gym he trains clients one on one, in small groups, or is meeting with nutrition coaching clients. Although he specializes in increasing sports performance and strength and conditioning, he can design a workout program, nutrition program, or both, specific to anyone to make sure they achieve the goals they have for themselves. He works mainly at Linn-Mar High School and the Lisbon Elite Fitness location.